The ability to adopt and sustain healthy behaviors needed
to enhance health and well-being.
Endurance - The body’s ability to continually accomplish the same task in a repetitive fashion.
Recovery - Practices that restore energy and counterbalance stress that can offset adverse mood and deteriorating performance.
Nutrition - The provision and consumption of food in quantities, quality, and proportions sufficient to promote optimal physical performance and to protect against disease and/or injury.
Strength - Ability to generate force and power, thus lowering the relative work required to complete desired objectives.