HPRC is the military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.
Covers everything from military fitness to insights on holistic wellness and performance nutrition.
Nutrition Guide
This guide contains strategies and recommendations to improve nutrition for the North Dakota National Guard members.
Fueling Performance Video Series
Fueling Performance Video Series by Lt.Col. Brenda Bustillos, U.S Army TRADOC Dietitian.
Sleep for Performance
Sleep readiness is vital for health, performance, and well-being. And the better the sleep, the greater its benefits.
Mental Health
Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.
Physical Fitness
Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.
TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.
