Holistic Health & Fitness (H2F)

Medium

If you or someone you know is in crisis,

contact the Military Crisis Line or call 911 or call 1-800-273-8255, press 1 or Text 838255

Medium

 

Vision: “H2F drives innovation across the Total Army, while creating historic cultural change throughout the force, positively impacting Soldier performance, lethality, readiness, effectiveness, and health.”

 

Core Tenants: “Prevent, Prepare, and Educate.”

 

PREVENT – Musculoskeletal injuries (MSKIs), ACFT failures, height/weight failures, obesity, training injuries, illness, lost duty days, and a culture of apathy.

 

PREPARE – Soldiers both physically and mentally for the rigors of real world missions both at home and abroad by identifying performance gaps, while creating roadmaps for achieving peak performance, readiness, and resilience in the future.

 

EDUCATE – The force through pertinent and meaningful resources and training so as to influence positive, self-sustaining, cultural change across the force.

 

H2F System Goals: Improving Soldier readiness and lethality, optimizing physical/non-physical performance, reducing injury rates, improving rehabilitation after injury, and increasing overall effectiveness.

 

Medium
Medium

Health and Wellness Phone/Tablet Applications

Available within your Apple App Store or Google Play Store

Medium

Operation Supplement Safety

Operation

Supplement Safety

Big Move - Big Adventure

Big Move -

Big Adventure

Sleep: CBT-i Coach

Sleep: CBT-i Coach

Medium

Ultima SHARP

Ultima SHARP

Community Resource Guide

Community Resource Guide